Is Anxiety normal?
What Does Anxiety Look Like This question comes up so often, and it’s a crucial one. Before I dive into it, let’s first take a closer look at what anxiety really is. We’ve got general anxiety, social anxiety, anxiety tied
Who Can Experience Depression?
Depression can Affect Anyone This is a question that often crosses the minds of those fortunate enough not to have encountered depression personally. The answer, however, is straightforward: there is no specific “type” of person who can develop depression. It
What Can I Do Instead of Taking Antidepressants?
Alternative Suggestions Before I dive into this, I want to emphasize the importance of not discontinuing any prescribed medication without consulting your doctor. If you’re currently on medication, it’s crucial to work closely with your healthcare provider to determine the
How to stop my anxiety?
Managing Anxiety Absolutely, managing anxiety is a journey that requires consistent effort and various strategies. Here are 12 practical tips to help you cope with an anxiety disorder: Move!: Incorporate regular physical activity into your routine. Exercise is a potent
Hidden Symptoms of Anxiety
What are 5 symptoms of anxiety? Curious about the symptoms of anxiety? Let me shed some light on that. Anxiety is a common part of being human—we all experience it in varying degrees. Feeling jittery before public speaking, having those
Is Anxiety Curable?
Can Anxiety Be Truly Cured? This is a question that deserves attention, and I’m thrilled to provide you with an empowering answer: Yes, it can be. What’s even more remarkable is that often, it doesn’t necessitate medication, but it does
Is Anger a Mental Illness?
Unraveling the Complexity of Anger In addressing the question, “Is anger issues a mental illness?” the short answer is, in most cases, no. This distinction may bring some relief, although it’s important to acknowledge that there are disorders characterized by
Why Do I Get Angry?
Understanding and Managing Anger: Insights from a Brain Coach Have you ever wondered, “Why do I get angry so easily?” While I’m not your coach yet, I can offer some insights into possible reasons. Let’s start with a commonly recognized
What to Avoid Saying to an Angry Person
Navigating Anger: What Not to Say I’m sure we’ve all been in situations where anger was visibly intense, and perhaps you’ve witnessed or experienced boiling emotions that got triggered by someone saying something and inadvertently making matters worse. It’s a
